Crunchy Almond Butter

Trader Joe's

Crunchy Almond Butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

2 tbsp of crunchy almond butter (Trader Joe's) contains 190 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 tbsp of crunchy almond butter (32g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 1g
Protein 7g
Calcium 78mg 8%
Iron 1mg 14%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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