Crunchwrap Supreme

Fat 67%Carbs 16%Protein 17%
Percent Calories

1 servings of crunchwrap supreme contains 957 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (72% of your Daily Value), potassium (14% of your Daily Value), and calcium (68% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large nonstick skillet over medium heat, combine ground beef and spices and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain fat and wipe skillet clean.
  2. Stack 4 large flour tortillas and place a tostada shell in the center. Using a paring knife, trace around edges of shell to cut 4 smaller flour tortilla rounds.
  3. Build Crunchwraps: Add a scoop of ground beef to the center of remaining 4 large flour tortillas, leaving a generous border for folding. Drizzle cheese sauce over each, then place a tostada shell on top. Spread sour cream over each shell, then top with lettuce, tomato, and cheeses. Place smaller flour tortilla cutouts on top and tightly fold edges of large tortilla toward the center, creating pleats. Quickly invert Crunchwraps so pleats are on the bottom and they stay together.
  4. In the same skillet over medium heat, heat oil. Add Crunchwrap seam-side down and cook until tortilla is golden, 3 minutes per side. Repeat with remaining Crunchwraps.
  5. Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/recipes/a52078/crunchwrap-supreme-recipe/)

Nutrition Facts

For 1 servings of crunchwrap supreme (379g)

NutrientValue%DV
Calories957
Fats71g 91%
Saturated fats32g 161%
Trans fats2g
Cholesterol177mg 59%
Sodium1134mg 49%
Carbs38g 14%
Net carbs35g
Fiber2g 8%
Sugar3g
Protein40g
Calcium675mg 68%
Iron5mg 62%
Potassium636mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene866μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 17%
Fluoride58μg
Folate (B9)123μg 31%
Lycopene0.2μg
Magnesium63mg 15%
Manganese0.4mg 16%
Niacin7mg 41%
Pantothenic acid1mg 24%
Phosphorus670mg 96%
Retinol216μg
Riboflavin (B2)1mg 50%
Selenium46μg 84%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU2800IU
Vitamin A320μg 36%
Vitamin B123μg 131%
Vitamin B60.4mg 32%
Vitamin C8mg 8%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K28μg 23%
Zinc7mg 64%
Sugars
Sugar3g
Sucrose0.5g
Glucose0.1g
Fructose0.1g
Lactose0.1g
Maltose2g
Galactose0g
Starch26g
Fats
Saturated fats32g 161%
Monounsaturated fats29g
Polyunsaturated fats4g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g