Crunchwrap Supreme
1 servings of crunchwrap supreme contains 957 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (72% of your Daily Value), potassium (14% of your Daily Value), and calcium (68% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- In a large nonstick skillet over medium heat, combine ground beef and spices and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain fat and wipe skillet clean.
- Stack 4 large flour tortillas and place a tostada shell in the center. Using a paring knife, trace around edges of shell to cut 4 smaller flour tortilla rounds.
- Build Crunchwraps: Add a scoop of ground beef to the center of remaining 4 large flour tortillas, leaving a generous border for folding. Drizzle cheese sauce over each, then place a tostada shell on top. Spread sour cream over each shell, then top with lettuce, tomato, and cheeses. Place smaller flour tortilla cutouts on top and tightly fold edges of large tortilla toward the center, creating pleats. Quickly invert Crunchwraps so pleats are on the bottom and they stay together.
- In the same skillet over medium heat, heat oil. Add Crunchwrap seam-side down and cook until tortilla is golden, 3 minutes per side. Repeat with remaining Crunchwraps.
- Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/recipes/a52078/crunchwrap-supreme-recipe/)
Nutrition Facts
For 1 servings of crunchwrap supreme (379g)
Nutrient | Value | %DV |
---|---|---|
Calories | 957 | |
Fats | 71g | 91% |
Saturated fats | 32g | 161% |
Trans fats | 2g | |
Cholesterol | 177mg | 59% |
Sodium | 1134mg | 49% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 675mg | 68% |
Iron | 5mg | 62% |
Potassium | 636mg | 14% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 866μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.2mg | 17% |
Fluoride | 58μg | |
Folate (B9) | 123μg | 31% |
Lycopene | 0.2μg | |
Magnesium | 63mg | 15% |
Manganese | 0.4mg | 16% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 670mg | 96% |
Retinol | 216μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 2800IU | |
Vitamin A | 320μg | 36% |
Vitamin B12 | 3μg | 131% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 28μg | 23% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 32g | 161% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 4g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |