Crunchwrap Supreme
1 serving of crunchwrap supreme contains 1032 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (77% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Directions
- Brown ground beef in a large pan. Drain fat. Add ⅓ cup water and taco seasoning. Simmer 5 minutes or until thickened. Heat the remaining flour tortillas in the microwave for 20 seconds (this keeps them from cracking). Add ¼ cup ground beef to the center of each tortilla. Top with cheese sauce. Add tostada shell, sour cream, lettuce, tomato, and cheese blend. Place tortillas, seam side down, in the skillet and cook until golden, about 3-4 minutes. Flip and cook the other side. Serve immediately.
Nutrition Facts
For 1 serving of crunchwrap supreme (446g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1032 | |
Fats | 60g | 77% |
Saturated fats | 26g | 128% |
Trans fats | 2g | |
Cholesterol | 144mg | 48% |
Sodium | 1834mg | 80% |
Carbs | 79g | 29% |
Net carbs | 74g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 43g | |
Calcium | 885mg | 89% |
Iron | 6mg | 81% |
Potassium | 659mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 352μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.3mg | 30% |
Fluoride | 63μg | |
Folate (B9) | 181μg | 45% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 31% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 823mg | 118% |
Retinol | 130μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 1796IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 3μg | 143% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 18μg | 15% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 50g | |
Fats | ||
Saturated fats | 26g | 128% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |