Crunchwrap Supreme

Fat 52%Carbs 31%Protein 17%
Percent Calories

1 serving of crunchwrap supreme contains 1032 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (77% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. Brown ground beef in a large pan. Drain fat. Add ⅓ cup water and taco seasoning. Simmer 5 minutes or until thickened. Heat the remaining flour tortillas in the microwave for 20 seconds (this keeps them from cracking). Add ¼ cup ground beef to the center of each tortilla. Top with cheese sauce. Add tostada shell, sour cream, lettuce, tomato, and cheese blend. Place tortillas, seam side down, in the skillet and cook until golden, about 3-4 minutes. Flip and cook the other side. Serve immediately.

Nutrition Facts

For 1 serving of crunchwrap supreme (446g)

NutrientValue%DV
Calories1032
Fats60g 77%
Saturated fats26g 128%
Trans fats2g
Cholesterol144mg 48%
Sodium1834mg 80%
Carbs79g 29%
Net carbs74g
Fiber5g 18%
Sugar5g
Protein43g
Calcium885mg 89%
Iron6mg 81%
Potassium659mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene352μg
Caffeine0mg
Choline81mg 15%
Copper0.3mg 30%
Fluoride63μg
Folate (B9)181μg 45%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 31%
Niacin9mg 54%
Pantothenic acid1mg 18%
Phosphorus823mg 118%
Retinol130μg
Riboflavin (B2)1mg 41%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU1796IU
Vitamin A189μg 21%
Vitamin B123μg 143%
Vitamin B60.5mg 38%
Vitamin C8mg 9%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K18μg 15%
Zinc8mg 70%
Sugars
Sugar5g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose3g
Galactose0g
Starch50g
Fats
Saturated fats26g 128%
Monounsaturated fats24g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g