Crumbed Hake

Frozen Portions, Skinless and deboned - Woolworths

Crumbed Hake
Fat 39% Carbs 23% Protein 38%
Percent Calories

1 portion of crumbed hake (Frozen Portions, Skinless and deboned - Woolworths) contains 117 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 38% protein. This is a good source of protein (22% of your Daily Value).

Nutrition Facts

For 1 portion of crumbed hake (100g)

Nutrient Value %DV
Calories 117
Fats 6g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol 19mg 6%
Sodium 244mg 11%
Carbs 7g 3%
Net carbs 6g
Fiber 2g 5%
Sugar
Protein 12g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine