Croquettes, Ham

Ham, Catalina

Fat 36%Carbs 44%Protein 20%
Percent Calories

3 croquettes of croquettes, ham (Ham, Catalina) contains 100 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This has a moderate calorie density, with 185 Calories per 100g.

Nutrition Facts

For 3 croquettes of croquettes, ham (54g)

NutrientValue%DV
Calories100
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium270mg 12%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar
Protein5g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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