Croquettes, Ham

Ham, Catalina

Fat 36% Carbs 44% Protein 20%
Percent Calories

3 croquettes of croquettes, ham (Ham, Catalina) contains 100 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This has a moderate calorie density, with 185 Calories per 100g.

Nutrition Facts

For 3 croquettes of croquettes, ham (54g)

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 270mg 12%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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