Crispy Potato Puffs

Lamb Weston

Fat 47% Carbs 49%
Percent Calories

10 pcs of crispy potato puffs (Lamb Weston) contains 180 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 5% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 10 pcs of crispy potato puffs (84g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 0.5g
Protein 2g
Calcium 12mg 1%
Iron 0.1mg 1%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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