Crispy Potato Cake

Crispy Potato Cake
Fat 50% Carbs 45%
Percent Calories

1 serving of crispy potato cake contains 246 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (35% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. PREPARATION: Chop parsley. Mince garlic.
  2. Put oven rack in middle position and preheat oven to 400F.
  3. Melt fat and butter in cast-iron skillet over low heat. Remove from heat and pour into a large bowl. Do not wipe skillet.
  4. Mix salt and pepper in a small bowl. Peel potatoes and, working over bowl of fat, cut crosswise into 1/16-inch-thick slices, letting them fall into fat, then toss to coat. Arrange one third of potatoes in 1 layer in skillet in overlapping concentric circles. Sprinkle with one third of salt mixture, then make 2 more layers of potatoes in same manner, seasoning each layer with one third of salt mixture. If there is any fat remaining in bowl, scrape onto potatoes.
  5. Cook potatoes over moderate heat 15 minutes. Press down on potatoes with a wide metal spatula, then cover surface with parchment paper and cover skillet with foil.
  6. Bake until outside edge is golden brown and potatoes in center are tender when pierced with a fork, about 25 minutes. Let stand, covered, at room temperature 5 minutes, then carefully loosen edge with a heatproof flexible spatula. Invert a plate with a rim over skillet. Using pot holders and holding plate and skillet together firmly, invert skillet. Remove skillet and sprinkle potato cake with parsley and garlic.

Nutrition Facts

For 1 serving of crispy potato cake (176g)

Nutrient Value %DV
Calories 246
Fats 14g 18%
Saturated fats 6g 29%
Trans fats 0.2g
Cholesterol 23mg 8%
Sodium 447mg 19%
Carbs 28g 10%
Net carbs 25g
Fiber 4g 13%
Sugar 1g
Protein 3g
Calcium 22mg 2%
Iron 1mg 16%
Potassium 680mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.2mg 20%
Fluoride 0.2μg
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.2mg 11%
Niacin 2mg 10%
Pantothenic acid 0.5mg 10%
Phosphorus 94mg 13%
Retinol 47μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 212IU
Vitamin A 48μg 5%
Vitamin B12 0μg 1%
Vitamin B6 0.5mg 37%
Vitamin C 32mg 35%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 0.5mg 4%
Sugars
Sugar 1g
Sucrose 0.3g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25g
Fats
Saturated fats 6g 29%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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