1 serving of crispy potato cake contains 246 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
- Goose fat - 5 tbsp or 64g 
Directions
- PREPARATION: Chop parsley. Mince garlic.
- Put oven rack in middle position and preheat oven to 400F.
- Melt fat and butter in cast-iron skillet over low heat. Remove from heat and pour into a large bowl. Do not wipe skillet.
- Mix salt and pepper in a small bowl. Peel potatoes and, working over bowl of fat, cut crosswise into 1/16-inch-thick slices, letting them fall into fat, then toss to coat. Arrange one third of potatoes in 1 layer in skillet in overlapping concentric circles. Sprinkle with one third of salt mixture, then make 2 more layers of potatoes in same manner, seasoning each layer with one third of salt mixture. If there is any fat remaining in bowl, scrape onto potatoes.
- Cook potatoes over moderate heat 15 minutes. Press down on potatoes with a wide metal spatula, then cover surface with parchment paper and cover skillet with foil.
- Bake until outside edge is golden brown and potatoes in center are tender when pierced with a fork, about 25 minutes. Let stand, covered, at room temperature 5 minutes, then carefully loosen edge with a heatproof flexible spatula. Invert a plate with a rim over skillet. Using pot holders and holding plate and skillet together firmly, invert skillet. Remove skillet and sprinkle potato cake with parsley and garlic.
Nutrition Facts
For 1 serving of crispy potato cake (176g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 246 | |
| Fats | 14g | 18% | 
| Saturated fats | 6g | 29% | 
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% | 
| Sodium | 447mg | 19% | 
| Carbs | 28g | 10% | 
| Net carbs | 25g | |
| Fiber | 4g | 13% | 
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 22mg | 2% | 
| Iron | 1mg | 16% | 
| Potassium | 680mg | 14% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% | 
| Copper | 0.2mg | 20% | 
| Fluoride | 0.2μg | |
| Folate (B9) | 26μg | 6% | 
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% | 
| Manganese | 0.2mg | 11% | 
| Niacin | 2mg | 10% | 
| Pantothenic acid | 0.5mg | 10% | 
| Phosphorus | 94mg | 13% | 
| Retinol | 47μg | |
| Riboflavin (B2) | 0.1mg | 4% | 
| Selenium | 1μg | 1% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% | 
| Vitamin A IU | 212IU | |
| Vitamin A | 48μg | 5% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0.5mg | 37% | 
| Vitamin C | 32mg | 35% | 
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% | 
| Vitamin K | 4μg | 3% | 
| Zinc | 0.5mg | 4% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 6g | 29% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |






