Crispy Plantains Tostones

Wild Fork Foods

Fat 35% Carbs 64%
Percent Calories

2 tostones of crispy plantains tostones (Wild Fork Foods) contains 160 Calories. The macronutrient breakdown is 64% carbs, 35% fat, and 1% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Nutrition Facts

For 2 tostones of crispy plantains tostones (50g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 2g
Protein 0.5g
Calcium 2mg 0.2%
Iron 0.3mg 4%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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