Crispy Golden Chick'n Nuggets

Gardein

Fat 38% Carbs 33% Protein 29%
Percent Calories

5 nuggets of crispy golden chick'n nuggets (Gardein) contains 190 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 29% protein. This is a good source of protein (25% of your Daily Value) and iron (49% of your Daily Value).

Nutrition Facts

For 5 nuggets of crispy golden chick'n nuggets (87g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 16g 6%
Net carbs 15g
Fiber 0.5g 2%
Sugar 0.5g
Protein 14g
Calcium 0mg 0%
Iron 4mg 49%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods