Crispy Filled Potato, Melty Swiss

Rosti

Fat 46% Carbs 41% Protein 14%
Percent Calories

1 rösti of crispy filled potato, melty swiss (Rosti) contains 110 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This has a relatively low calorie density, with 147 Calories per 100g.

Nutrition Facts

For 1 rösti of crispy filled potato, melty swiss (75g)

Nutrient Value %DV
Calories 110
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 270mg 12%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 1g
Protein 4g
Calcium 131mg 13%
Iron 1mg 13%
Potassium 21mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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