Crispy Dumpling

Overwaiter Food Group

Fat 56%Carbs 34%Protein 10%
Percent Calories

100 g of crispy dumpling (Overwaiter Food Group) contains 510 Calories. The macronutrient breakdown is 34% carbs, 56% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 100 g of crispy dumpling (100g)

NutrientValue%DV
Calories510
Fats33g 42%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs45g 16%
Net carbs39g
Fiber6g 21%
Sugar16g
Protein13g
Calcium325mg 33%
Iron5mg 68%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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