Crisp Wafers, Big Kat

Kit Kat

Fat 45% Carbs 49%
Percent Calories

1 package of crisp wafers, big kat (Kit Kat) contains 210 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 5% protein. This has a moderate calorie density, with 210 Calories per 100g.

Nutrition Facts

For 1 package of crisp wafers, big kat (100g)

Nutrient Value %DV
Calories 210
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 30mg 1%
Carbs 27g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 21g
Protein 3g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods