Crisp Manzana

Special K

Fat 13% Carbs 81%
Percent Calories

1 bar of crisp manzana (Special K) contains 70 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This has a relatively high calorie density, with 389 Calories per 100g.

Nutrition Facts

For 1 bar of crisp manzana (18g)

Nutrient Value %DV
Calories 70
Fats 1g 1%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 14g 5%
Net carbs 14g
Fiber 1g 2%
Sugar
Protein 1g
Calcium 50mg 5%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine