Creamy White Cheddar Grits

Fat 50% Carbs 39% Protein 11%
Percent Calories

1 serving of creamy white cheddar grits contains 205 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This has a relatively low calorie density, with 104 Calories per 100g.

Makes
12 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a saucepan, combine water, half-and-half, salt, and white pepper and bring to a boil. Slowly pour grits into boiling water while whisking the entire time. (Watch out for splattering; mixture is very hot.)
  2. Reduce to low heat and continue to whisk often, until thick and completely smooth, about 10 minutes.
  3. Add cheese and stir gently until cheese melts. Whisk again to combine. Turn heat off and allow grits to rest 5 minutes. Add butter and stir until completely smooth, silky, and shiny.

Nutrition Facts

For 1 serving of creamy white cheddar grits (197g)

Nutrient Value %DV
Calories 205
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0.2g
Cholesterol 33mg 11%
Sodium 655mg 28%
Carbs 21g 7%
Net carbs 19g
Fiber 1g 5%
Sugar 0g
Protein 6g
Calcium 119mg 12%
Iron 0.4mg 5%
Potassium 43mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 0%
Fluoride 0.2μg
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 0.2mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 1mg 0.2%
Retinol 32μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 118IU
Vitamin A 97μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose 0g
Glucose 2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 35%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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