Creamy White Cheddar Grits

Fat 50%Carbs 39%Protein 11%
Percent Calories

1 serving of creamy white cheddar grits contains 205 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This has a relatively low calorie density, with 104 Calories per 100g.

Makes
12 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a saucepan, combine water, half-and-half, salt, and white pepper and bring to a boil. Slowly pour grits into boiling water while whisking the entire time. (Watch out for splattering; mixture is very hot.)
  2. Reduce to low heat and continue to whisk often, until thick and completely smooth, about 10 minutes.
  3. Add cheese and stir gently until cheese melts. Whisk again to combine. Turn heat off and allow grits to rest 5 minutes. Add butter and stir until completely smooth, silky, and shiny.

Nutrition Facts

For 1 serving of creamy white cheddar grits (197g)

NutrientValue%DV
Calories205
Fats12g 15%
Saturated fats7g 35%
Trans fats0.2g
Cholesterol33mg 11%
Sodium655mg 28%
Carbs21g 7%
Net carbs19g
Fiber1g 5%
Sugar0g
Protein6g
Calcium119mg 12%
Iron0.4mg 5%
Potassium43mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium0.2mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus1mg 0.2%
Retinol32μg
Riboflavin (B2)0mg 0%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU118IU
Vitamin A97μg 11%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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