Creamy Polenta & Vegetable Medley

Eating Right for Gluten Free

Fat 49% Carbs 42% Protein 10%
Percent Calories

1 bowl of creamy polenta & vegetable medley (Eating Right for Gluten Free) contains 330 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 10% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 bowl of creamy polenta & vegetable medley (275g)

Nutrient Value %DV
Calories 330
Fats 18g 23%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 700mg 30%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 7g
Protein 8g
Calcium 104mg 10%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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