creamy mushroom and potato soup

Fat 48%Carbs 41%Protein 11%
Percent Calories

1 serving of creamy mushroom and potato soup contains 178 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of potassium (13% of your Daily Value) and vitamin a (31% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a Dutch oven or soup kettle, saute leeks and carrots in 3 tablespoons butter for 5 minutes or until tender. Stir in the broth, potatoes, dill, salt, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Meanwhile, in a large skillet, saute mushrooms in remaining butter for 4-6 minutes or until tender. Discard bay leaf from soup. Stir in mushroom mixture. In a small bowl, combine flour and cream until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 12 servings (3 quarts).

Nutrition Facts

For 1 serving of creamy mushroom and potato soup (276g)

NutrientValue%DV
Calories178
Fats10g 13%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol29mg 10%
Sodium305mg 13%
Carbs19g 7%
Net carbs16g
Fiber3g 10%
Sugar3g
Protein5g
Calcium43mg 4%
Iron1mg 19%
Potassium592mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene742μg
Beta carotene1935μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 28%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0.2μg
Magnesium27mg 6%
Manganese0.3mg 14%
Niacin3mg 21%
Pantothenic acid1mg 18%
Phosphorus113mg 16%
Retinol88μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4137IU
Vitamin A280μg 31%
Vitamin B120.1μg 6%
Vitamin B60.3mg 21%
Vitamin C17mg 19%
Vitamin D IU10IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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