Creamy Garlic Tilapia & Shrimp (includes bed of seasoned rice)

Cheddar's Scratch Kitchen

Fat 43% Carbs 21% Protein 36%
Percent Calories

1 Serving of creamy garlic tilapia & shrimp (includes bed of seasoned rice) (Cheddar's Scratch Kitchen) contains 600 Calories. The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (96% of your Daily Value).

Nutrition Facts

For 1 Serving of creamy garlic tilapia & shrimp (includes bed of seasoned rice)

Nutrient Value %DV
Calories 600
Fats 29g 37%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 220mg 73%
Sodium 2060mg 90%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 3g
Protein 54g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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