Creamy Garlic Mushrooms
1 serving of creamy garlic mushrooms contains 110 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 17% protein. This is a good source of potassium (9% of your Daily Value) and riboflavin (b2) (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Heat a pan with a teaspoon of oil and add the mushrooms and garlic on medium heat. Stir and toss until soft and a little liquid is released from the mushrooms. If the mushrooms do not release any liquid, add a couple of tablespoons of milk.
- Then add the cream cheese and combine. Add the herbs and taste; season to taste with salt and pepper.
- Serve straight from the pan, or you can transfer to an oven dish and place in the oven (covered) to keep warm until you are ready to serve.
Nutrition Facts
For 1 serving of creamy garlic mushrooms (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 144mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 429mg | 9% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 3μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 131mg | 19% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 225IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
