Creamy Garlic Chicken Recipe
1 serving of creamy garlic chicken recipe contains 278 Calories. The macronutrient breakdown is 11% carbs, 44% fat, and 45% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Season the chicken with salt and pepper, to taste.
- Heat up a skillet (cast-iron skillet preferred) on medium heat, add 1 tablespoon of olive oil. Pan-fry the chicken until both sides become crispy or nicely browned.
- Discard the chicken fat from the skillet. Add the remaining olive oil and sauté the garlic until light brown. Add the chicken back into the skillet, followed by the chicken broth, white wine, and yogurt. Lower the heat and let simmer. Add the thyme (if using), salt, pepper, and paprika. Reduce the sauce a little bit. Remove from heat and serve immediately.
- Optional: You may finish the dish by broiling it in oven for about 1 minute, to char and crisp up the chicken skin .
- Enjoy!
Nutrition Facts
For 1 serving of creamy garlic chicken recipe (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 296mg | 13% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 456mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 41μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 306mg | 44% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 136IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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