Creamy Chicken and Herb Skillet
1 serving of creamy chicken and herb skillet contains 393 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
- Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
- Enjoy!
Nutrition Facts
For 1 serving of creamy chicken and herb skillet (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 393 | |
Fats | 31g | 40% |
Saturated fats | 14g | 72% |
Trans fats | 0.1g | |
Cholesterol | 115mg | 38% |
Sodium | 437mg | 19% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 2% |
Sugar | 1g | |
Protein | 27g | |
Calcium | 44mg | 4% |
Iron | 1mg | 14% |
Potassium | 305mg | 6% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 97μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 11mg | 71% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 206mg | 29% |
Retinol | 27μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 256IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 34μg | 29% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |