Creamy Chicken and Herb Skillet

Creamy Chicken and Herb Skillet
Fat 70% Protein 27%
Percent Calories

1 serving of creamy chicken and herb skillet contains 393 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
  2. Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
  3. Enjoy!

Nutrition Facts

For 1 serving of creamy chicken and herb skillet (200g)

Nutrient Value %DV
Calories 393
Fats 31g 40%
Saturated fats 14g 72%
Trans fats 0.1g
Cholesterol 115mg 38%
Sodium 437mg 19%
Carbs 3g 1%
Net carbs 3g
Fiber 0.4g 2%
Sugar 1g
Protein 27g
Calcium 44mg 4%
Iron 1mg 14%
Potassium 305mg 6%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 97μg
Caffeine 0mg
Choline 78mg 14%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.1mg 3%
Niacin 11mg 71%
Pantothenic acid 1mg 19%
Phosphorus 206mg 29%
Retinol 27μg
Riboflavin (B2) 0.1mg 9%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 256IU
Vitamin A 99μg 11%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 49%
Vitamin C 4mg 5%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 34μg 29%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 72%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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