Creamy Cheese, Potato and Pumpkin Slice
1 serving of creamy cheese, potato and pumpkin slice contains 952 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (48% of your Daily Value), fiber (53% of your Daily Value), and potassium (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F.
- Thinly slice the potato and pumpkin. Layer potato and pumpkin in a casserole dish.
- In a bowl add remaining ingredients and stir well.
- Pour mixture over potato and pumpkin.
- Bake for approximately 45 minutes or until vegetables are cooked through and tender. Enjoy!
Nutrition Facts
For 1 serving of creamy cheese, potato and pumpkin slice (837g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 952 | |
| Fats | 41g | 53% |
| Saturated fats | 25g | 125% |
| Trans fats | 0.3g | |
| Cholesterol | 140mg | 47% |
| Sodium | 460mg | 20% |
| Carbs | 123g | 45% |
| Net carbs | 108g | |
| Fiber | 15g | 53% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 487mg | 49% |
| Iron | 6mg | 73% |
| Potassium | 3066mg | 65% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2912μg | |
| Beta carotene | 2341μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 84% |
| Fluoride | 12μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 1mg | 47% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 681mg | 97% |
| Retinol | 401μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 7666IU | |
| Vitamin A | 717μg | 80% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 100g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
