Creamy Cashew Spread

Red Lotus Foods

Fat 66% Carbs 21% Protein 13%
Percent Calories

2 tablespoons of creamy cashew spread (Red Lotus Foods) contains 100 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For 2 tablespoons of creamy cashew spread (28g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 1g
Protein 3g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 114mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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