Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal

Cream of Wheat

Carbs 86% Protein 14%
Percent Calories

1 serving of cream of wheat: variety pk 10 ct instant hot cereal (Cream of Wheat) contains 100 Calories. The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. This is a good source of calcium (20% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 1 serving of cream of wheat: variety pk 10 ct instant hot cereal (28g)

Nutrient Value %DV
Calories 100
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 0g
Protein 3g
Calcium 200mg 20%
Iron
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 100μg 25%
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes