Cream of potato soup
Canned, prepared with equal volume milk
1 can (10.75 oz), prepared of cream of potato soup (Canned, prepared with equal volume milk) contains 361 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), potassium (17% of your Daily Value), and calcium (40% of your Daily Value).
Nutrition Facts
For 1 can (10.75 oz), prepared of cream of potato soup (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 54mg | 18% |
| Sodium | 1385mg | 60% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 4% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 403mg | 40% |
| Iron | 1mg | 17% |
| Potassium | 783mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 391mg | 56% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1078IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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