Cream Cheese, Lox, and Capers Everything Bagel
1 serving of cream cheese, lox, and capers everything bagel contains 430 Calories. The macronutrient breakdown is 54% carbs, 20% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), calcium (20% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Toast the bagel, spread cream cheese, add salmon, Tomatoes, Onions on top, and sprinkle capers. Serve and enjoy!
Nutrition Facts
For 1 serving of cream cheese, lox, and capers everything bagel (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 2979mg | 130% |
| Carbs | 59g | 21% |
| Net carbs | 55g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | 196mg | 20% |
| Iron | 5mg | 56% |
| Potassium | 269mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 515μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 179mg | 26% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 358IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
