Cream cheese

Low fat

Cream cheese
Fat 68% Carbs 16% Protein 16%
Percent Calories

¼ cup of cream cheese (Low fat) contains 121 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For ¼ cup of cream cheese (60g)

Nutrient Value %DV
Calories 121
Fats 9g 12%
Saturated fats 5g 27%
Trans fats
Cholesterol 32mg 11%
Sodium 215mg 9%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 3g
Protein 5g
Calcium 89mg 9%
Iron 0.1mg 1%
Potassium 148mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.3%
Niacin 0.1mg 0.5%
Pantothenic acid 1mg 10%
Phosphorus 91mg 13%
Retinol 96μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 331IU
Vitamin A 97μg 11%
Vitamin B12 1μg 23%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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