Crawfish Etouffee

H-E-B Meal Simple

Fat 45% Carbs 42% Protein 12%
Percent Calories

1 tray of crawfish etouffee (H-E-B Meal Simple) contains 390 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 tray of crawfish etouffee (341g)

Nutrient Value %DV
Calories 390
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 730mg 32%
Carbs 42g 15%
Net carbs 36g
Fiber 6g 21%
Sugar 4g
Protein 12g
Calcium 110mg 11%
Iron 4mg 50%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods