Cranberries

Sweetened, dried

Cranberries
Carbs 96%
Percent Calories

½ cup of cranberries (Sweetened, dried) contains 187 Calories. The macronutrient breakdown is 96% carbs, 4% fat, and 0.1% protein. This has a relatively high calorie density, with 308 Calories per 100g.

Nutrition Facts

For ½ cup of cranberries (61g)

Nutrient Value %DV
Calories 187
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 50g 18%
Net carbs 46g
Fiber 3g 12%
Sugar 39g
Protein 0g
Calcium 6mg 1%
Iron 0.3mg 4%
Potassium 24mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 5%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.2mg 7%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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