Crackers with 5 Grains and 2 Seeds

Noel

Fat 35% Carbs 58%
Percent Calories

3 crackers of crackers with 5 grains and 2 seeds (Noel) contains 100 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 8% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 3 crackers of crackers with 5 grains and 2 seeds (24g)

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 20mg 2%
Iron 2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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