Cracked Pepper Almond Flour Crackers

Real Phat Foods

Fat 71% Carbs 16% Protein 13%
Percent Calories

14 crackers of cracked pepper almond flour crackers (Real Phat Foods) contains 150 Calories. The macronutrient breakdown is 16% carbs, 71% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 14 crackers of cracked pepper almond flour crackers (28g)

Nutrient Value %DV
Calories 150
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 6g 2%
Net carbs 1g
Fiber 5g 18%
Sugar 0.5g
Protein 5g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 390mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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