Crack of Dawn Breakfast Bar

Early Bird Foods & Co.

Fat 43% Carbs 50%
Percent Calories

2 oz of crack of dawn breakfast bar (Early Bird Foods & Co.) contains 140 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This has a relatively high calorie density, with 412 Calories per 100g.

Nutrition Facts

For 2 oz of crack of dawn breakfast bar (34g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 124mg 5%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 6%
Sugar 10g
Protein 3g
Calcium 10mg 1%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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