Crab Salad
1 servings of crab salad contains 169 Calories. The macronutrient breakdown is 9% carbs, 34% fat, and 57% protein. This is a good source of protein (44% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin k (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Arrange lettuce leaves on individual serving bowls or salad plates.
- In a large bowl, combine the lump crab meat and finely diced celery.
- Prepare the dressing by mixing the mayonnaise, Dijon mustard, lemon juice, chopped capers, and minced parsley.
- Spoon the dressing over the crab and celery mixture and gently toss to coat evenly.
- Divide the crab salad among the prepared bowls or plates and serve.
Nutrition Facts
For 1 servings of crab salad (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 697mg | 30% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 69mg | 7% |
| Iron | 0.4mg | 5% |
| Potassium | 92mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1525μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 15mg | 2% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 2546IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 58μg | 48% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
