Crab Rangoon Dip

Fat 78%Protein 17%
Percent Calories

1 servings of crab rangoon dip contains 190 Calories. The macronutrient breakdown is 5% carbs, 78% fat, and 17% protein. This is a good source of protein (15% of your Daily Value) and calcium (16% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350F.
  2. Beat cream cheese, mayonnaise, sour cream, lemon juice and Worcestershire sauce with a hand mixer on medium speed until fluffy.
  3. Stir in remaining dip ingredients reserving 1/3 cup of mozzarella cheese for topping. Spread in a small baking dish or pie plate.
  4. Top with remaining cheese. Bake 25 minutes or until hot and bubbly.
  5. Garnish with remaining chives and crushed wonton strips if desired.
  6. Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/crab-rangoon-dip-wonton-chips/)

Nutrition Facts

For 1 servings of crab rangoon dip (77g)

NutrientValue%DV
Calories190
Fats17g 21%
Saturated fats7g 34%
Trans fats0g
Cholesterol52mg 17%
Sodium377mg 16%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.2%
Sugar1g
Protein8g
Calcium161mg 16%
Iron0.3mg 3%
Potassium54mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline11mg 2%
Copper0mg 0%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0.2mg 3%
Phosphorus78mg 11%
Retinol93μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU385IU
Vitamin A97μg 11%
Vitamin B120.3μg 13%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K18μg 15%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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