Crab Rangoon Dip
1 servings of crab rangoon dip contains 190 Calories. The macronutrient breakdown is 5% carbs, 78% fat, and 17% protein. This is a good source of protein (15% of your Daily Value) and calcium (16% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese
8 oz or 227g
Worcestershire sauce
1 tsp or 6g
Directions
- Preheat oven to 350F.
- Beat cream cheese, mayonnaise, sour cream, lemon juice and Worcestershire sauce with a hand mixer on medium speed until fluffy.
- Stir in remaining dip ingredients reserving 1/3 cup of mozzarella cheese for topping. Spread in a small baking dish or pie plate.
- Top with remaining cheese. Bake 25 minutes or until hot and bubbly.
- Garnish with remaining chives and crushed wonton strips if desired.
- Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/crab-rangoon-dip-wonton-chips/)
Nutrition Facts
For 1 servings of crab rangoon dip (77g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 17g | 21% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 377mg | 16% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.2% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 161mg | 16% |
Iron | 0.3mg | 3% |
Potassium | 54mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 78mg | 11% |
Retinol | 93μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 385IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 18μg | 15% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |