Crab Puff Bite

The Perfect Bite Co.

Fat 68% Carbs 22% Protein 10%
Percent Calories

4 pieces of crab puff bite (The Perfect Bite Co.) contains 230 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 10% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 4 pieces of crab puff bite (80g)

Nutrient Value %DV
Calories 230
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 250mg 11%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 1g
Protein 6g
Calcium 51mg 5%
Iron 1mg 13%
Potassium 47mg 1%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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