Crab House Crunch

Blue Crab Bay Co.

Fat 52% Carbs 37% Protein 12%
Percent Calories

8 pieces of crab house crunch (Blue Crab Bay Co.) contains 190 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 12% protein. This has a relatively high calorie density, with 475 Calories per 100g.

Nutrition Facts

For 8 pieces of crab house crunch (40g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 14g
Protein 6g
Calcium 22mg 2%
Iron 1mg 13%
Potassium 166mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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