Cow's Milk, Sweetened

Kumis

Fat 32%Carbs 52%Protein 16%
Percent Calories

8 fl oz of cow's milk, sweetened (Kumis) contains 220 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 8 fl oz of cow's milk, sweetened

NutrientValue%DV
Calories220
Fats8g 10%
Saturated fats5g 25%
Trans fats0g
Cholesterol20mg 7%
Sodium115mg 5%
Carbs29g 11%
Net carbs29g
Fiber0g 0%
Sugar29g
Protein9g
Calcium455mg 46%
Iron0mg 0%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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