Cottage Cheese with Blueberries and Honey
2 serving of cottage cheese with blueberries and honey contains 525 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 35% protein. This is a good source of protein (85% of your Daily Value), potassium (13% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Mix all ingredients into a bowl and serve.
Nutrition Facts
For 2 serving of cottage cheese with blueberries and honey (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1394mg | 61% |
| Carbs | 64g | 23% |
| Net carbs | 63g | |
| Fiber | 1g | 5% |
| Sugar | 58g | |
| Protein | 48g | |
| Calcium | 508mg | 51% |
| Iron | 1mg | 12% |
| Potassium | 629mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | 146μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 686mg | 98% |
| Retinol | 307μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1046IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 0.4g | |
| Glucose | 18g | |
| Fructose | 20g | |
| Lactose | 17g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
