Cottage Cheese with Artichokes & Olives
½ serving of cottage cheese with artichokes & olives contains 112 Calories. The macronutrient breakdown is 22% carbs, 24% fat, and 54% protein. This is a good source of protein (27% of your Daily Value), fiber (11% of your Daily Value), and calcium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop olives and artichoke heart quarters. Mix into cottage cheese and enjoy!
Nutrition Facts
For ½ serving of cottage cheese with artichokes & olives (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 772mg | 34% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 104mg | 10% |
| Iron | 1mg | 10% |
| Potassium | 99mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 36μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 152mg | 22% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 114IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
