Cottage Cheese, Small Curd Low Fat 2% Milkfat

Small Curd Low Fat 2% Milkfat, Knudsen

Fat 19% Carbs 21% Protein 60%
Percent Calories

122 G of cottage cheese, small curd low fat 2% milkfat (Small Curd Low Fat 2% Milkfat, Knudsen) contains 100 Calories. The macronutrient breakdown is 21% carbs, 19% fat, and 60% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 122 G of cottage cheese, small curd low fat 2% milkfat (122g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 440mg 19%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 3g
Protein 14g
Calcium 100mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes