Cottage Cheese Pizza Dough
1 serving of cottage cheese pizza dough contains 219 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (27% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine cottage cheese, flour, oil, and eggs in a large bowl.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side. Use as desired and enjoy!
Nutrition Facts
For 1 serving of cottage cheese pizza dough (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 185mg | 62% |
| Sodium | 258mg | 11% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 72mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 131mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 7% |
| Fluoride | 17μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 188mg | 27% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 329IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
