Cottage Cheese, Low Fat, with Pineapple

Low Fat, with Pineapple, Crystal

Fat 14% Carbs 48% Protein 38%
Percent Calories

½ cup of cottage cheese, low fat, with pineapple (Low Fat, with Pineapple, Crystal) contains 130 Calories. The macronutrient breakdown is 48% carbs, 14% fat, and 38% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese, low fat, with pineapple (113g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 160mg 7%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 15g
Protein 12g
Calcium 40mg 4%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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