Cottage Cheese, Honey Roasted Sliced Almonds, 4%

Hood

Fat 39%Carbs 38%Protein 23%
Percent Calories

1 container of cottage cheese, honey roasted sliced almonds, 4% (Hood) contains 220 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 container of cottage cheese, honey roasted sliced almonds, 4% (141g)

NutrientValue%DV
Calories220
Fats10g 13%
Saturated fats3g 15%
Trans fats0g
Cholesterol25mg 8%
Sodium460mg 20%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar18g
Protein13g
Calcium110mg 11%
Iron1mg 8%
Potassium230mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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