Cottage Cheese, 4% Milkfat Minimum, Large Curd

Country Fresh

Fat 38%Carbs 17%Protein 44%
Percent Calories

½ cup of cottage cheese, 4% milkfat minimum, large curd (Country Fresh) contains 120 Calories. The macronutrient breakdown is 17% carbs, 38% fat, and 44% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese, 4% milkfat minimum, large curd (113g)

NutrientValue%DV
Calories120
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol25mg 8%
Sodium450mg 20%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar4g
Protein13g
Calcium78mg 8%
Iron0mg 0%
Potassium188mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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