Cottage Cheese, 1% Milkfat, Small Curd, with Pineapple

1% Milkfat, Small Curd, with Pineapple, Friendship

Carbs 54% Protein 40%
Percent Calories

1 container of cottage cheese, 1% milkfat, small curd, with pineapple (1% Milkfat, Small Curd, with Pineapple, Friendship) contains 150 Calories. The macronutrient breakdown is 54% carbs, 6% fat, and 40% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 container of cottage cheese, 1% milkfat, small curd, with pineapple (142g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 340mg 15%
Carbs 20g 7%
Net carbs 20g
Fiber
Sugar 18g
Protein 15g
Calcium 80mg 8%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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