Cottage cheese

Lowfat, 2% milkfat

Cottage cheese
Fat 25% Carbs 23% Protein 51%
Percent Calories

¼ cup of cottage cheese (Lowfat, 2% milkfat) contains 46 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 51% protein. This is a good source of protein (11% of your Daily Value), calcium (6% of your Daily Value), and vitamin a (4% of your Daily Value).

Nutrition Facts

For ¼ cup of cottage cheese (57g)

Nutrient Value %DV
Calories 46
Fats 1g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 174mg 8%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 6g
Calcium 63mg 6%
Iron 0.1mg 1%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 2%
Fluoride 18μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.4%
Niacin 0.1mg 0.4%
Pantothenic acid 0.3mg 6%
Phosphorus 85mg 12%
Retinol 38μg
Riboflavin (B2) 0.1mg 11%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 127IU
Vitamin A 38μg 4%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0.1g
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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