Cornsalad
Raw
1200 grams of cornsalad (Raw) contains 252 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of vitamin a (473% of your Daily Value) and vitamin c (509% of your Daily Value).
Nutrition Facts
For 1200 grams of cornsalad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 5g | 6% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 456mg | 46% |
| Iron | 26mg | 327% |
| Potassium | 5508mg | 117% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 179% |
| Fluoride | – | |
| Folate (B9) | 168μg | 42% |
| Lycopene | – | |
| Magnesium | 156mg | 37% |
| Manganese | 4mg | 187% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 636mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 85104IU | |
| Vitamin A | 4260μg | 473% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 252% |
| Vitamin C | 458mg | 509% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |