Corned Beef and Green Beans

Fat 46%Carbs 31%Protein 23%
Percent Calories

1 serving of corned beef and green beans contains 811 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 23% protein. This is a good source of protein (85% of your Daily Value), fiber (29% of your Daily Value), and potassium (55% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
145 minutes

Ingredients

Directions

  1. Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
  2. Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
  3. Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.

Nutrition Facts

For 1 serving of corned beef and green beans (698g)

NutrientValue%DV
Calories811
Fats41g 53%
Saturated fats13g 65%
Trans fats0g
Cholesterol147mg 49%
Sodium3416mg 149%
Carbs62g 23%
Net carbs54g
Fiber8g 29%
Sugar8g
Protein47g
Calcium84mg 8%
Iron7mg 93%
Potassium2587mg 55%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2121μg
Beta carotene5172μg
Caffeine0mg
Choline65mg 12%
Copper1mg 85%
Fluoride2μg
Folate (B9)95μg 24%
Lycopene1μg
Magnesium125mg 30%
Manganese1mg 30%
Niacin15mg 92%
Pantothenic acid3mg 53%
Phosphorus554mg 79%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium54μg 97%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU10390IU
Vitamin A518μg 58%
Vitamin B125μg 201%
Vitamin B61mg 107%
Vitamin C109mg 121%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K22μg 18%
Zinc9mg 83%
Sugars
Sugar8g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch46g
Fats
Saturated fats13g 65%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine4g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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