Corn, Scallion, and Potato Frittata

Corn, Scallion, and Potato Frittata
Fat 45%Carbs 37%Protein 18%
Percent Calories

1 serving of corn, scallion, and potato frittata contains 403 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

  • Olive oil

    Salad or cooking

    3 tbsp or 41g

  • Egg

    Whole, fresh eggs

    4 extra large or 224g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 cup, chopped or 100g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Corn

    Sweet, yellow, frozen, kernels on cob, unprepared

    2 cup kernels or 328g

  • Potato

    Flesh and skin, raw

    1 potato, large or 369g

  • Mozzarella cheese

    Part skim milk

    4 oz or 113g

Directions

  1. PREPARATION: Slice white and green parts of scallion separately, mince garlic, peel and cut potatoes into 1/4-inch dice, thaw corn kernels, grate mozzarella.
  2. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  3. Preheat broiler.
  4. Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.
  5. Heat remaining tablespoon oil in cleaned skillet over moderate heatuntil hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes. Remove from heat.
  6. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature

Nutrition Facts

For 1 serving of corn, scallion, and potato frittata (295g)

NutrientValue%DV
Calories403
Fats21g 27%
Saturated fats6g 31%
Trans fats0g
Cholesterol226mg 75%
Sodium269mg 12%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar5g
Protein19g
Calcium288mg 29%
Iron3mg 35%
Potassium806mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene212μg
Caffeine0mg
Choline182mg 33%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium66mg 16%
Manganese0.4mg 15%
Niacin3mg 16%
Pantothenic acid1mg 28%
Phosphorus378mg 54%
Retinol125μg
Riboflavin (B2)0.5mg 36%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU890IU
Vitamin A148μg 16%
Vitamin B121μg 31%
Vitamin B61mg 45%
Vitamin C29mg 33%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K61μg 50%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch14g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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