Corn, Scallion, and Potato Frittata

Corn, Scallion, and Potato Frittata
Fat 45% Carbs 37% Protein 18%
Percent Calories

1 serving of corn, scallion, and potato frittata contains 403 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

  • Olive oil

    Salad or cooking

    3 tbsp or 41g

  • Egg

    Whole, fresh eggs

    4 extra large or 224g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 cup, chopped or 100g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Corn

    Sweet, yellow, frozen, kernels on cob, unprepared

    2 cup kernels or 328g

  • Potato

    Flesh and skin, raw

    1 potato, large or 369g

  • Mozzarella cheese

    Part skim milk

    4 oz or 113g

Directions

  1. PREPARATION: Slice white and green parts of scallion separately, mince garlic, peel and cut potatoes into 1/4-inch dice, thaw corn kernels, grate mozzarella.
  2. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  3. Preheat broiler.
  4. Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.
  5. Heat remaining tablespoon oil in cleaned skillet over moderate heatuntil hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes. Remove from heat.
  6. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature

Nutrition Facts

For 1 serving of corn, scallion, and potato frittata (295g)

Nutrient Value %DV
Calories 403
Fats 21g 27%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 226mg 75%
Sodium 269mg 12%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 5g
Protein 19g
Calcium 288mg 29%
Iron 3mg 35%
Potassium 806mg 17%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 212μg
Caffeine 0mg
Choline 182mg 33%
Copper 0.2mg 20%
Fluoride 1μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0.4mg 15%
Niacin 3mg 16%
Pantothenic acid 1mg 28%
Phosphorus 378mg 54%
Retinol 125μg
Riboflavin (B2) 0.5mg 36%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 890IU
Vitamin A 148μg 16%
Vitamin B12 1μg 31%
Vitamin B6 1mg 45%
Vitamin C 29mg 33%
Vitamin D IU 49IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 61μg 50%
Zinc 2mg 22%
Sugars
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 14g
Fats
Saturated fats 6g 31%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods