Corn, Scallion, and Potato Frittata
1 serving of corn, scallion, and potato frittata contains 403 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- PREPARATION: Slice white and green parts of scallion separately, mince garlic, peel and cut potatoes into 1/4-inch dice, thaw corn kernels, grate mozzarella.
- Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
- Preheat broiler.
- Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.
- Heat remaining tablespoon oil in cleaned skillet over moderate heatuntil hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes. Remove from heat.
- If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature
Nutrition Facts
For 1 serving of corn, scallion, and potato frittata (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 403 | |
Fats | 21g | 27% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 226mg | 75% |
Sodium | 269mg | 12% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 19g | |
Calcium | 288mg | 29% |
Iron | 3mg | 35% |
Potassium | 806mg | 17% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 212μg | |
Caffeine | 0mg | |
Choline | 182mg | 33% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 0.4mg | 15% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 378mg | 54% |
Retinol | 125μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 890IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 61μg | 50% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |