Corn Dogs, Original

Pogo

Fat 43% Carbs 44% Protein 13%
Percent Calories

1 pogo of corn dogs, original (Pogo) contains 190 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This has a relatively high calorie density, with 253 Calories per 100g.

Nutrition Facts

For 1 pogo of corn dogs, original (75g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 700mg 30%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 78mg 8%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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