Coriander Channa Dal
Deep
¼ cup of coriander channa dal (Deep) contains 150 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This has a relatively high calorie density, with 500 Calories per 100g.
Nutrition Facts
For ¼ cup of coriander channa dal (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 7g | 9% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 180mg | 8% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 4% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 30mg | 3% |
Iron | 1mg | 14% |
Potassium | 110mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Channa Dal Jyoti Natural Foods
Channa Dal Mirch Masala
Channa Dal Samosas Deep
Channa Dal, with Zucchini with Zucchini, Jyoti Natural Foods
Recipes
Rajma Dal Red Kidney Bean Curry